Meditation for Clarity and Calmness
Be calm and relax with ease.
Your mind will be refined by itself.
You will feel light, comfortable.
Maintain this feeling for a longer time,
repeat it again and again;
this state of refined mind
will
Meditation is a powerful practice that allows you to cultivate a refined mind. By sitting calmly and focusing on your thoughts, you can experience feelings of lightness and comfort. Maintaining this t